Senior Health and Fitness

The importance of connection - The need for socialization begins at birth. Babies who are regularly touched and get significant attention from a caregiver gain weight faster, develop stronger immune systems, crawl and walk sooner, sleep more soundly and cry less than babies deprived of close physical contact. As we age, connecting with others broadens our life experience, helps us feel less alone in the world, and enriches our ability to succeed and be happy. All of this enhances our health. Not surprisingly, research has shown that happier people get sick less often and recover faster when they do get sick. Further, socialization can help to combat loneliness, a major factor that can increase the risk of depression and dementia.