Senior Health and Fitness
Healthy Tip #1: Diet Soda is NOT your friend.
How Diet Soda Makes You Fat (and Other Food and Diet Industry Secrets)
By Mark Hyman, MD
Diet Soda and Diet Drinks Make You Fat and Cause Type 2 Diabetes
Part Three – Mental Stimulation
Staying mentally active is a major key in maintaining brain health. Those who continue learning new things throughout life and challenging their brains are less likely to develop dementia. Two important words to remember for activities that promote brain health are “novelty and complexity.” It’s as simple as that. When it comes to your brain, you either “use it or lose it.” For even greater results, “use what you have not used before.”
Here are a few ways you can exercise your brain cells and keep your mind sharp.
Learn something new